Laura began her Intermittent Fasting journey in 2009. With the help of her physician, she has personally explored many different fasting schedules and methods to help structure her meals and maintain the body weight best for her scoliosis.
With a degree in Global Economic Relations and an MBA in International Business Operations, it’s safe to say Laura loves to study. Before she started fasting, and as she’s continued her Intermittent Fasting journey, she has read extensively medical journals and all of the latest research relevant to the topic.
On this website, she shares everything she has learned from personal experience and her study of intermittent fasting. Laura strives to write articles in a fun and approachable way for the average person. She makes complex Intermittent Fasting information digestible and approachable for women wanting to get started fasting.
Laura knows that most people don’t sit in the tub and read economic updates or medical studies to unwind at night – and that’s why she does it for you.
Laura lives just outside of New Orleans with her husband, three kids, and a black lab.